Find your purpose
Starts February 13th, 2023
It all starts with how we eat and there is a simple solution for each individual. My easy to use app, My Coach, is included in the 21 day reboot and will guide you on how to Be a Quitter for the final time in your life. In as little as under an hour a day, you will discover that you are really able to reprogram your genes. Turning your genes on or off can allow you to promote optimal gene expression in a flexible, personalized way. The benefits of rebooting your genes will last long after this 21 day adventure.
Once you gain the awareness and appreciation for hunger and satiety, the cravings and hunger become a way of the past. Absorbing the foods that have the most nutrient value give your body what it needs to be energized and strong all day long. Goodbye, brain fog! Hello, energy! Bonus, you don’t have to buy the expensive foods! Most of the time, adopting a healthier diet ends up being cheaper than what you are currently spending at the grocery store.
There is no need for a fancy gym membership or specialized equipment. Though, if you have it, bonus! Increasing your daily movement throughout your day is one of the most important things we can do for overall fitness. Maximum fitness can be achieved in a minimum amount of time. Brief, but intense workouts are the core for optimal gene expression in muscle, heart, and lungs. The key is brief, you don’t need to spend hours and days on end in the gym to be fit. Full body, functional fitness develops a well-rounded balanced physique. This leaves the door open to a variety of fitness goals without the risk of overtraining.
By the end of the 21 Days you will have reboot your metabolism and will be empowered with how your body works. You will see changes in body composition, your clothes will fit looser as you decrease your body fat and inflammation. A loss of 3 to 7 pounds is the average loss on completion of the 21 days. If you have followed the program and do not feel like you have achieved the average, I will work with you personally until you do, no matter how long it takes. It is time to be a quitter for the final time in your life. Get rid of the fad diets the outrageous eating. Quit the endless hours in the gym. We have a life to live with purpose. Following this blueprint for the 21 days will transform you for life, not just for the a quick fix… so long as you remain on your path.
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